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Message: <blockquote data-quote="chirantha nuwanpriya" data-source="post: 16234764" data-attributes="member: 176386"><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><p style="text-align: center"><span style="color: DarkGreen">push ups</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">bent over rows</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">upright rows</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">squat & press</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">floor press</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">curls</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">close grip push ups</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">mountain climbers</span></p></span></span></p><p style="text-align: center"><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><span style="color: DarkGreen">toe touches</span></p><p></span></span></p></blockquote><p></p>

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