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Message: <blockquote data-quote="uhox" data-source="post: 2318110" data-attributes="member: 32883">weights use karama miti wenawa kiyala kiyannama 100% data nehe.Namuth Weight karala "stretching" nokara hitiyoth muscle block wela bones saha connecting tissue walata balapem athi wenna puluwan...ape lankawe experience nethi instructors la  body building train karawanne thama classic widiyata... Weights karanawa nam aniwarayen stretching karanna...kohoma namuth muscle wala full tone eka ganna ona nam machines witharak use karala madi, weights lift karanna wenawa..me atharama1- bar exercises2- running3-swimming karannaRunning thama best ma exercise eka..Aerobic input eka wedi...if you have some other questions you can ask..<img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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