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Message: <blockquote data-quote="madsugath" data-source="post: 9690503" data-attributes="member: 148255">i agree... do your best without supplements.. but, if you are willing to pursue a career in body building, you cannot survive without them.. try amino acids and weigh proteins first.. and go for carbohydrate at last.. in case of amino acids be careful when you pick a brand.. tablets might damage your kidneys.. make sure you follow the workout continuously, otherwise they would make you a broiler with in weeks.. one more thing, some brands do not work for everybody, you have to pick up the best for yourself...if you wanna do this just for the health and fitness, have a well managed workout with proper techniques, weights and diets.. thats all you need to pump your muscles while balancing everything...  wish you all the best.. <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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