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Message: <blockquote data-quote="nj542" data-source="post: 9704288" data-attributes="member: 42003">supplements one na bun.... hodata natural protein thiyena kama kapan..fish, meat...ect...vegetarian nam soya, beans wage jathi ganin.. and last but not least, eat eggs.... egg proteins are the best.dont take my word for it... search any bodybuilding website..hamadama dawasakata eggs 3-4 wath ganna (without the yolk / kaha made nathuwa )* awrudu 35-40 wenakota heart attack hadaganna one nam biththara kahamade kapan <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" />** doctors dont recommend eating more than 2 egg yolks a week...</blockquote>

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