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Message: <blockquote data-quote="MC New York" data-source="post: 15389016" data-attributes="member: 461456">මම ඊයෙ රෑ දැක්කෙ මේ ත්‍රෙඩ් එක. මේක අත්හදා බලන්න ගිහින් හානියක් නොවෙනවා කියලා සහතික වෙන්නට පුළුවන්ද ? ඒ බ්ලොග් එකේ දමලා තිබුණා මෙහෙම කමෙන්ට් එකක්.This site is pretty good, until you posted this article.The uberman sleepcycle is NOT a way to get more time out of each day or whatever. Research showed that sleeping/napping 6 times 20 minutes is superior than just sleeping 2 hours in a row but INFERIOR to sleeping 6-8 hours in a row or simply dividing it in two parts.The uberman was only used in settings where they could NOT sleep much, suggesting this for long term is both harmful for your health AND your brain.In this time and day, we want to maximize productivity/creativity, sleeping for 2 hours, no matter how you slice it, won’t maximize either of them.Read this if you’re still in doubt:<a href="http://www.supermemo.com/articles/polyphasic.htm" target="_blank">http://www.supermemo.com/articles/polyphasic.htm</a>PS: Even the most respected researcher on sleep(look for it on amazon, book is called polyphasic sleep), does not recommend sleeping this way. 2 hours is simply not enough.</blockquote>

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