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Message: <blockquote data-quote="dj gamaya" data-source="post: 10808915" data-attributes="member: 61857">Strawberries <img src="http://1.bp.blogspot.com/-LRCeIPbZt_o/TbbPzZogSnI/AAAAAAAAf_U/yB03RcMuIr8/s1600/01Strawberries.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Strawberries have high levels of ellagic acid and anthocyanins, and are  rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits  provide lots vitamins and carbohydrates to nourish the body and also add  variety to the diet. Apples are a great source of vitamin C, they  prevents the growth of harmful bacteria and help fight cancer. Bananas  are handy for problems like constipation and diarrhea. Blueberries have a  number of health benefits including anti-cancerous, antiviral and  anti-inflammatory properties. Mango are other sources of vitamin C.  Research has also indicated that these fruits are beneficial for  arthritis and other anti-inflammatory conditions because they have a  cooling affect on the body. Here are top ten healthiest fruits to keep  you fresh, healthy and full of life. </blockquote>

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