Reply to thread

Message: <blockquote data-quote="Tharindu4" data-source="post: 12112276" data-attributes="member: 106735">How to Relax <img src="http://1.bp.blogspot.com/-mNX3SqNUIss/Te6joaa-yKI/AAAAAAAAAGU/I-uPwFD9r_g/s1600/hawaii-beach-relax-picture.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />All you need to know to begin undoing what stress has been doing to you  is how to systematically relax all the muscles in your body. Here is how  you do it.  Find a quiet place where you will not be disturbed for about 15 minutes.  Dim the lights. Locate a comfortable chair in which you can sit  straight up with your feet on the floor. Sit comfortably in the chair.  Pay close attention to how you feel as you begin. Notice any stiffness  or tightness. Are there any aches or pains? Do you feel tense,  frustrated, or keyed up? Pay attention to how you feel now because you  are going to become more relaxed, and you need a point of comparison.<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><a href="http://4allyourneeds.blogspot.com/2012/02/how-to-relax-your-body.html" target="_blank">Read More ></a></blockquote>

Top Bottom