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<blockquote data-quote="dinu_rashi" data-source="post: 3284043" data-attributes="member: 104833">How to Cope After a Loved One Has Committed Suicide

&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Coping with a loved one's suicide is difficult, but there are things you can do to help you through the process.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Step1 Allow yourself to go through your feelings about the death. Normal and predictable feelings you may have include shock, anger, denial, depression and anxiety. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Step2 Let go of any self-blame you may have. Beating yourself up is taking too much responsibility for someone else's actions. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Step3&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Get help by joining a support group for survivors of suicide or talking to a psychotherapist.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Step4 Nurture yourself. Give yourself plenty of time and space to relax, take it easy and do whatever helps you feel better, such as taking walks, baths or naps; drinking tea; listening to music; reading. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Step5&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Take any pressure or expectations off yourself to &quot;get over it&quot; quickly. Grief can last from weeks to months or longer.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Step6 Talk to your doctor about possibly taking medicine if you're having trouble sleeping or are experiencing anxiety or depression. Or discuss the options of herbal supplements such as St. John's Wort (for depression) or kava kava (for anxiety) with your health care provider. </blockquote>

[QUOTE="dinu_rashi, post: 3284043, member: 104833"] [CENTER][B][FONT=Comic Sans MS][SIZE=3][COLOR=Blue][U]How to Cope After a Loved One Has Committed Suicide[/U][/COLOR][/SIZE][/FONT][/B] [/CENTER] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] [/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue]Coping with a loved one's suicide is difficult, but there are things you can do to help you through the process.[/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] [/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue]Step1[/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] Allow yourself to go through your feelings about the death. Normal and predictable feelings you may have include shock, anger, denial, depression and anxiety. [/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue]Step2[/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] Let go of any self-blame you may have. Beating yourself up is taking too much responsibility for someone else's actions. [/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue]Step3[/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] Get help by joining a support group for survivors of suicide or talking to a psychotherapist. [/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue]Step4[/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] Nurture yourself. Give yourself plenty of time and space to relax, take it easy and do whatever helps you feel better, such as taking walks, baths or naps; drinking tea; listening to music; reading. [/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue]Step5[/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] Take any pressure or expectations off yourself to "get over it" quickly. Grief can last from weeks to months or longer. [/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue]Step6[/COLOR][/SIZE][/FONT] [FONT=Comic Sans MS][SIZE=3][COLOR=Blue] Talk to your doctor about possibly taking medicine if you're having trouble sleeping or are experiencing anxiety or depression. Or discuss the options of herbal supplements such as St. John's Wort (for depression) or kava kava (for anxiety) with your health care provider. [/COLOR][/SIZE][/FONT] [/QUOTE]

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