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Message: <blockquote data-quote="Po Di-Al" data-source="post: 9091808" data-attributes="member: 215798"><img src="http://i232.photobucket.com/albums/ee8/fropki/Saurabh/2010/dec/09/sex_food.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Imagine  having sex often to lose weight! Does it sound to good to be true? Well, it is entirely true. There are some drawbacks but ultimately, it  gives you a great body, great skin and hair (all those endorphins do it  for you!)So now do you think you'll be able to lose all that extra  weight? Appealing to both men and women, for possibly  entirely different reasons, the Ultimate Sex Diet prescribes regular  sexual activity to shed unwanted pounds. By regular, we mean a lot. You  should have sex with your partner three to five times during the week  and at least once (or more) on the weekend. It has been proved that  those who engage in plenty of sexual activity experience many benefits  like a healthy heart, healthy immune system, less depression, and weight  loss. Pluses - Wake-up your sex life - Lose weight - Promotes a healthy heart - No counting Negatives   - Some food restrictions Diet and nutrition:  Enjoy your food much like you would the exercise-portion of this diet.  Food should be eaten in a calm and inviting atmosphere, chew it slowly  and lick your lips after each bite. Experts feel one should make love to  your food as if it were your first time. Controlling portions is also  important - you wouldn't want to over do it. Rather, take just enough of  each part of the meal to satisfy you. The accompanying diet is  low-fat, high-fibre. Bread and pasta are the only really limited food  item, everything else can be enjoyed in moderation. Choose low or no-fat  dairy over higher fat options, whole grains, sugar-free desserts, fresh  herbs and unique spices, seafood, fruits and vegetables. You are  certainly permitted dark chocolate and wine – aphrodisiacs that will  promote your exercise goals. Exercise:  Sex-exercising should be your focus to shed all those pounds. Other  recommended exercises promote additional bonding between you and your  partner, as well as strengthen the key muscles necessary for this  regimen. ඇලුතෙන් යමක් දැන ගත්තනම් ‍ර්EP+ තමයි ඉතින්</blockquote>

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