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Message: <blockquote data-quote="neroshan" data-source="post: 145940" data-attributes="member: 8568">How to love Yourself...1. Stop all criticism:Criticism never changes a thing.Refuse to criticize yourself. Accept yourself exactly as you are. Everybodychanges. When you criticize yourself, your changes are negative. When youapprove of yourself, your changes are positive.2. Don't scare yourself:Stop terrorizing yourself with your thoughts.It's a dreadful way to live. Find a mental image that gives you pleasure(mine is yellow roses), and immediately switch your scary thought to apleasure thought.3. Be gentle and kind and patient:Be gentle with yourself. Be kind toyourself. Be patientwith yourself as you learn the new ways of thinking. Treat yourself as youwould someone youreally loved.4. Be kind to your mind:Self-hatred is only hating your own thoughts.Don't hate yourself for having the thoughts. Gently change the thoughts.5. Praise yourself:Criticism breaks the inner spirit. Praise builds itup. Praise yourself as much as you can. Tell yourself how well you aredoing with every little thing.6. Support yourself:Find ways to support yourself. Reach out tofriends, and allow them to help you. It is being strong to ask for helpwhen you need it.7. Be loving to your negatives:Acknowledge that you created them tofulfill a need. Now you are finding new, positive ways to fulfill thoseneeds. So. lovingly release the old negative patterns.8. Take care of your body:Learn about nutrition. What kind of fuel doesyour body need to have optimum energy and vitality? Learn about exercise.What kind of exercise can you enjoy? Cherish and revere the temple youlive in.9. Mirror work:Look into your own eyes often. Express this growingsense of love you have for yourself. Forgive yourself looking into themirror. Talk to your parents looking into the mirror. Forgive them, too.At least once a day, say: "I love you, I really love you!"10. LOVE YOURSELF - DO IT NOW!Don't wait until you get well or lose theweight, or get the new job, or find the new relationship. Begin NOW - dothe best you can</blockquote>

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