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Message: <blockquote data-quote="භාග දොස්තර (Half Doctor)" data-source="post: 7550885" data-attributes="member: 286665">I think you just want to reduce your abdominal(belly) fat/obesity. Usually males get that type of obesity, in females its the buttocks and thighs that swell up with fat.But I am sad to say there is no sure way that will affect the abdominal area only and reduce that fat.If you want to reduce that fat there, you should reduced the fat everywhere. Isn't that a better deal?Now how to do that? easy there are two pills for that.Exercise and DietWithout a combination of both you will not get a proper fat burning/weight losing/obesity trimming effort.So my advice is for you to get into both of them and use to lose your abdominal obesity.Exercise - At least 45 minutes of exercise about 3-5 times a week, is the medical recommendation. Biking is a good exercise so is running and swimming or other exertional sports. Remember exercise consists of all, aerobic exercise, stretching and strength training!Diet -  easiest method is to stick to three main meals and 2 snacks in between and cut down on all other meals/snacks. Then try and document/record for tseven days everything you have put into your mouth and if you want you can calculate the calorie values of each using online data. Then cut down upon amounts and dont eat high calorie value food.If you do this both, I guarantee a weight loss of at least 0.5 kg per month, believe me the abdominal fat will disappear much faster.N.B. though there is extensively advertised specific exercises/equipment targeted at your abdominal area they have not been shown to be that effective in isolation. they can be combined with the above two pills if need be.</blockquote>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

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