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Message: <blockquote data-quote="Danurp" data-source="post: 1869325" data-attributes="member: 63953"><p><strong>Dear Elakiri Members<span style="font-family: 'Arial'"><span style="font-size: 10px">,</span></span></strong> </p><p> </p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">During a recent visit to an optician, one person was told of an </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">exercise for the eyes by a specialist doctor that he termed as </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"><strong>20-20-20 </strong>." It is apt for all of us, who spend long hours at our desks, </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">looking at the computer screen. </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"><strong>I Thought I'd share it with you. 20-20-20 </strong></span></span></span><span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"><u><strong>Step I :-</strong></u></span></span></span><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"></span></span></span></p><p> <span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">After <strong>every 20 minutes </strong>of looking into the computer screen, turn your </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">head and try to look at any object placed at least 20 feet away. This </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">changes the focal length of your eyes, a must-do for the tired eyes. </span></span></span><span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"><u><strong>Step II :-</strong></u></span></span></span><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"></span></span></span></p><p> <span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">Try and blink your eyes for <strong>20 times </strong>in succession, to moisten them. </span></span></span><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"></span></span></span><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 12px"><span style="color: #333333"><u><strong>Step III :- </strong></u></span></span></span><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"></span></span></span></p><p> <span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">Time permitting of course, one should walk 20 paces after every 20 minutes </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">of sitting in one particular posture. Helps blood circulation for the entire body. </span></span></span></p><p> <span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">Circulate among your friends if you care for them and their eyes. </span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #333333">They say that your eyes r mirror of your soul, so do take care of them, they are priceless...... </span></span></span><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="color: #333333"></span></span></span></p><p> <span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="color: #333333"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="color: #333333"><strong>Otherwise our eye would be like this.....</strong></span></span></span></p><p></p><p><a href="http://imageshack.us" target="_blank"><img src="http://img443.imageshack.us/img443/8062/32689715up1.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span></p><p> <span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span></p><p> <span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 12px"></span></span></p></blockquote><p></p>

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