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Message: <blockquote data-quote="AtulaSiriwardane" data-source="post: 4958458" data-attributes="member: 120286">As I said many times it is not a science which can be proved to others, Not necessary also. It is scientific because one can discover truth about oneself by one's own experience. So it is the science of an individual. [from <a href="http://www.dhamma.org/en/vipassana.shtml]" target="_blank">http://www.dhamma.org/en/vipassana.shtml]</a>   Vipassana is a way of self-transformation through self-observation.   It focuses on the deep interconnection between mind and body, which   can be experienced directly by disciplined attention to the   physical sensations that form the life of the body, and that   continuously interconnect and condition the life of the mind.  It   is this observation-based, self-exploratory journey to the common   root of mind and body that dissolves mental impurity, resulting in   a balanced mind full of love and compassion.     The scientific laws that operate one's thoughts, feelings,   judgements and sensations become clear.  Through direct experience,   the nature of how one grows or regresses, how one produces   suffering or frees oneself from suffering is understood.  Life   becomes characterized by increased awareness, non-delusion,   self-control and peace. </blockquote>

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