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Message: <blockquote data-quote="somadasa" data-source="post: 5310006" data-attributes="member: 220773">4 DAYS FOR WEEKMONDAYDUMBBEL CURL 10+8+8BARBELL CURL 10+8+8PREACHERCURL 10+8+8MACHINE CURL 10+8+8REVERCE CURL 10+10+8WRIST CURL   10+10+8TUESDAYSQUATS   10+10+8KNEE EXTENSIONS 10+10+8LEG CURL  10+10+8CALVE RAISE 10+10+8SHOULDER PRESS 10+8+8DUMBBEL SHOULDER PRESS 10+8+8MACHINE SHOULDER PRESS 10+8+8(WEDNESDAY AND THURSDAY RESTING)FRIDAYBENCHPRESS 10+8+8DUMBBELL BENCHPRESS 10+8+8INCLINE PRESS 10+8+8D/B INCLINE PRESS 10+8+8ABSSATURDAYLATPULL DOWNS 10+8+8T-BAR ROWING 10+8+8LOW ROW      10+8+8BACK PRESS   10+8+8TRICEP LYINGDOWNS 10+10+8D/B TRICEP KICKBACK 10+10+8TRICEP PUSHDOWNS(MACHINE)10+10+8(SUNDAY RESTING) ME CHART EKA MAMAI HEDUWE! UMBA MEKA CONTINUESLY 5 MONTHS KARAPN! RESULTS LEBEI!SOMADASA</blockquote>

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