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Message: <blockquote data-quote="retuom" data-source="post: 10964749" data-attributes="member: 98545">Keep Your Teeth White Naturally There  are many effective methods of teeth whitening available, but  some come  with heavy price tags. Here are some steps you can take at  home to  whiten teeth naturally without breaking the bank. Things Youll Need:<ul> <li data-xf-list-type="ul">   Straw</li> <li data-xf-list-type="ul">   Toothbrush</li> <li data-xf-list-type="ul">   Lemon  Juice</li> <li data-xf-list-type="ul">Salt</li> <li data-xf-list-type="ul">   Baking soda</li> <li data-xf-list-type="ul">   Hydrogen peroxide</li> <li data-xf-list-type="ul">   Strawberries</li> </ul>   Step 1:Limit  your consumption of drinks that stain tooth enamel. A few  of these  include coffee, tea and red wine. If you simply can't cut back  on these  beverages, consider drinking them though a straw to limit the  amount  of liquid that actually comes in contact with teeth.     Step 2:  Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.     Step 3:  Rub  raw strawberries on your teeth, preferably pureed. There  is an enzyme  in strawberries that acts as a whitening agent. You'll want  to brush  and rinse after applying the strawberries to remove the  natural sugars  and acids they may leave behind.     Step 4:  Eat  crunchy foods that require a lot of  chewing such as carrots, celery,  broccoli and apples. These foods are  abrasive and will remove built up  plaque, which dulls the appearance of  teeth.     Step 5:  Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.     Step 6:  Combine  lemon juice and one teaspoon of salt to make a  paste-like substance.  Brush your teeth and rinse. Again, not so pleasant  on the palate, but  your teeth will thank you.Step 7:  Use  hydrogen peroxide to brush your teeth. Dip your toothbrush  into a  small capful of the peroxide and brush as you would with regular   toothpaste, being careful not to swallow. Rinse with water.   - Tips - <ul> <li data-xf-list-type="ul">   Consider using one of the several whitening toothpastes on the market that have all-natural ingredients.</li> <li data-xf-list-type="ul">   Brushing after every meal and flossing regularly are the first steps in maintaining a healthy  smile.</li> </ul>How to Keep Your  Teeth Healthy and WhiteKeep your teeth healthy and white with these tips.   <img src="http://i1131.photobucket.com/albums/m548/sofiamirza21/teeeth.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </blockquote>

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