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Message: <blockquote data-quote="sebastian show" data-source="post: 13054075" data-attributes="member: 388298"><p><img src="http://hostedmedia.reimanpub.com/TOH/Images/Photos/37/200x200/exps36801_SD1115455D14.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'"><span style="font-size: 18px"><strong>Ingredients</strong></span></span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">4 teaspoons dried minced onion</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">2 teaspoons ground cumin</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1 teaspoon cornstarch</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1 teaspoon chili powder</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1 teaspoon dried minced garlic</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1/2 teaspoon dried oregano</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1/2 teaspoon paprika</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1/4 teaspoon cayenne pepper</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">6 bone-in pork loin chops (about 3/4 inch thick and 7 ounces each)</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1/4 cup barbecue sauce</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">2 tablespoons lemon juice</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'"><span style="font-size: 18px"><strong>Directions</strong></span></span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">In a small bowl, combine the first eight ingredients; rub over pork chops. In a large resealable plastic bag, combine barbecue sauce and lemon juice; add pork chops; Seal bag and turn to coat; refrigerate for 1-2 hours.</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">Discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 6 servings.</span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'"><span style="font-size: 18px"><strong>Nutritional Analysis:</strong></span></span></strong></span></p><p><span style="font-size: 15px"><strong><span style="font-family: 'Comic Sans MS'">1 pork chop equals 234 calories, 8 g fat (3 g saturated fat), 81 mg cholesterol, 202 mg sodium, 8 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.</span></strong></span></p></blockquote><p></p>

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