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Message: <blockquote data-quote="jonymark" data-source="post: 11743749" data-attributes="member: 354425"><img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/84ca15d13d.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />XVID | English | 432x240 | AVI | 25 fps 1076 kbps | MP3 128 kbps | 535 MBGenre: eLearningDescription:RPM ™ - high-intensity exercise bike in the hall, a new, scientifically based approach to cycling.High-intensity workout on stationary bikes will bring quick and tangible effect, positive emotions and not get bored with the times! The effectiveness of RPM is a combination workout of cardiovascular, muscular strength and endurance, and speed up the fat burning process. Some people think that this workout on a stationary bike, which is in many homes on the balcony. But no! Convenient bike and riding it impressively does not have anything to do with this stationary bike rail, it is not convenient for the long drive. Session lasts 45-55 minutes. All this time you are "riding a bike", not stopping for a second, changing the intensity (speed, weight) and body position (sitting, standing). When the lever add resistance pedals, and turn them becomes harder. In just one workout burns up to 900 calories. It is suitable for all skill levels, but physically, of course, requires a lot of stress.[code]http://uploading.com/files/2812fmeb/1link_Les.Mills-RPM.53.2011.rar/[/code]</blockquote>

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