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Message: <blockquote data-quote="retuom" data-source="post: 10550309" data-attributes="member: 98545">Lose  weight without dieting!!!    Those who think skipping breakfast is a great way to cut calories  usually end up eating more throughout the day. Have a bowl of  whole-grain cereal with fruits or something light such a idlis for a  quick and nutritious start to your day. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img825.imageshack.us/img825/3920/66881461.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Have  your dinner as early as you can. This will give your body ample time to  digest what has been eaten. Don't have paranthas  or other heavy stuff  for dinner. Rely on vegetables and enjoy a small bowl of light ice cream  or frozen yogurt if you want something sweet after dinner. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img706.imageshack.us/img706/6981/21847485.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Limit  alcohol, fizzy drinks, sugary drinks and colas as these are packed with  calories. Instead have fresh fruit juices, skim or low-fat milk,  vegetable soups and juices and water. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img824.imageshack.us/img824/2349/99765046.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Fruits  and vegetable salads make you feel fuller and leave less space of other  fatty foods. So, stock your kitchen with plenty of fruits and  vegetables and at every meal and snack, include a few servings. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img813.imageshack.us/img813/5642/38634621.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Add  whole grains and fiber to your diet. Choose whole-wheat breads and  pastas, brown rice, bran flakes, popcorn, and whole-rye crackers. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img405.imageshack.us/img405/172/46874866.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Instead of having three king-sized meals, have six smaller meals. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img813.imageshack.us/img813/4965/24581525.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Throughout  the day, do whatever you can to be more - take stairs instead of lift,  park your car a little away from your office so that you get to walk,  take your dog for a walk daily. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img5.imageshack.us/img5/8766/58742108.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Adding  a source of lean protein to each meal and snack will help keep you  feeling full longer so you're less likely to overeat. So, have low-fat  yogurt, nuts, peanut butter, eggs, or lean meats. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img10.imageshack.us/img10/1872/66223113.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Use the low-fat versions of salad dressings rather than mayonnaise, cheese, dairy products, and other products. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img221.imageshack.us/img221/619/12546617.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Last but not the least, you have to exercise to stay in shape and lose weight. That's the best way to burn calories. <a href="http://lankawebnet.media-toolbar.com/" target="_blank"><img src="http://img217.imageshack.us/img217/5453/27056139.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> How to Lose Weight  with Water Whether it's in you or you're in it, water is a great way  to lose weight. <a href="http://blogger.lankawebnet.info/2011/07/lose-weight-without-dieting-how-to-lose.html#.ThLnW4LljoI" target="_blank">watch and learn</a>    <a href="http://blogger.lankawebnet.info/2011/07/lose-weight-without-dieting-how-to-lose.html#.ThLnW4LljoI" target="_blank"><img src="http://i1131.photobucket.com/albums/m548/sofiamirza21/sad/waterdiet.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></blockquote>

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