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Message: <blockquote data-quote="jmzsl" data-source="post: 22543009" data-attributes="member: 467288">Protien tama ganna ona,Mama masa 3k kawe mehema,Udeta samaposha, kiripiti ekka , 2 eggsDawalta bath office eke kattiya ekka ekata kanne eka hinda mas malu kalawame, hamadamath naHawasata yorgut 3i, handful of peanutsRata bath with eggMewata amatarawa workout eken passe whey protien gatta. Daily creatine & vitamin c 500mg gatta. Masa 3 ta 6kg wadi una. Mama bodimaka inne nattan oita wada hondata kama knna tibba</blockquote>

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