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Message: <blockquote data-quote="HAneo" data-source="post: 26487884" data-attributes="member: 17432">120/80 is the normal158 is a hypertension borderline, my friend. hypertension comes with a cause. first, find the cause and then treat itDiabetic, LDL, Kidney problems - first check those. (they all are simple tests that can be done without a doctor and the marginal values are there so you can check yourself).If negative for all those then you need to change your lifestyle for sure.  I juped to 140 recently and what I do is create some workout with my little kid. we both ran and I used to dance for him and now it lowered to 110.</blockquote>

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