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Message: <blockquote data-quote="sirajstc" data-source="post: 13581651" data-attributes="member: 91140"> <ul> <li data-xf-list-type="ul">3:134 (Y. Ali) Those who spend (freely), whether in prosperity, or  in adversity; who restrain anger, and pardon (all) men;- for Allah loves  those who do good;</li> </ul><ul> <li data-xf-list-type="ul">The good deed and the evil deed cannot be equal. Repel (the evil)  with one which is better (i.e. Allâh ordered the faithful believers to  be patient at the time of anger, and to excuse those who treat them  badly), then verily! he, between whom and you there was enmity, (will  become) as though he was a close friend. 41:34</li> </ul><ul> <li data-xf-list-type="ul">Narrated Abu Huraira(RA) Allah’s Apostle Peace and blessings of  Allah be upon him said, “The strong is not the one who overcomes the  people by his strength, but the strong is the one who controls himself  while in anger.” Bukhari 8.135</li> </ul><ul> <li data-xf-list-type="ul">Narrated Abu Huraira, r.a. A man said to the Prophet Peace and  blessings of Allah be upon him, “Advise me!” The Prophet said, “Do not  become angry.” The man asked (the same) again and again, and the Prophet  said in each case, “Do not become angry .” Bukhari 8.137</li> </ul><ul> <li data-xf-list-type="ul">Narrated Sulaiman bin Sarad, r.a. Two men abused each other in front  of the Prophet while we were sitting with him. One of the two abused  his companion furiously and his face became red. The Prophet said, “I  know a word (sentence) the saying of which will cause him to relax if  this man says it. Only if he said, ‘I seek refuge with Allah from Satan,  the outcast.’ ” So they said to that (furious) man, “Don’t you hear  what the Prophet is saying?” He said, “I am not mad.” 8.136</li> </ul><ul> <li data-xf-list-type="ul">Narrated Atiyyah as-Sa’di, r.a. AbuWa’il al-Qass said: We entered  upon Urwah ibn Muhammad ibn as-Sa’di. A man spoke to him and made him  angry. So he stood and performed ablution; he then returned and  performed ablution, and said: My father told me on the authority of my  grandfather Atiyyah who reported the Apostle of Allah (peace be upon  him) as saying: Anger comes from the devil, the devil was created of  fire, and fire is extinguished only with water; so when one of you  becomes angry, he should perform ablution. (Sunan of Abu Dawood)</li> </ul><ul> <li data-xf-list-type="ul">Narrated Abu Dharr, r.a. The Apostle of Allah (peace be upon him)  said to us: When one of you becomes angry while standing, he should sit  down. If the anger leaves him, well and good; otherwise he should lie  down. (Sunan of Abu Dawood)</li> </ul><a href="http://muttaqun.com/anger.html" target="_blank">Source of hadith</a>        Control Your Anger -- Abu Hamza Action Plan 1. When angry recite Taawwuz - Ta’awwuz: <img src="http://muslim-canada.org/fiqh123b.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> (A’uzu billahi min-ash-shaitan-ir-rajim) ‘I seek refuge with Allah from Satan, the outcast 2. Make <a href="http://1000gooddeeds.com/2009/10/29/2009/10/23/2009/09/09/good-deed-20-be-in-a-state-of-wudhu/" target="_blank"> wudhu</a>/ablution if you are angry. 3. If you standing sit down, if you are sitting lie down. 4. Drink a glass of water 5. Take a time out. Remove yourself from the situation and take deep  breaths.Count till 10. Get a relaxation technique that works for you. 6. Know you anger triggers and try and find ways to calm yourself  or avoid them all together. 7. Have good time management skills to avoid unnecessary anger. 8. Exercise it creates endorphin(happy hormones) and is a great destressor. 9. Deal with the anger and don’t keep it in. Calm down first and  think rationally about it.Express yourself non confrontationally. Use I  statements. 10.  Find solutions to problems that making you angry. 11.  If you anger is becoming abusive especially emotionally and physically see someone to help you with your anger management. 12. Lighten up and <a href="http://1000gooddeeds.com/2009/10/23/2009/08/21/1-smile/" target="_blank">smile</a><a href="http://1000gooddeeds.com/2009/10/23/2009/08/21/1-smile/" target="_blank"></a><a href="http://1000gooddeeds.com/2009/10/23/2009/08/21/1-smile/" target="_blank"></a> 13. <a href="http://1000gooddeeds.com/2009/10/29/2009/10/23/2009/09/14/good-deed-25-be-patient/" target="_blank">Be Patient</a><a href="http://1000gooddeeds.com/2009/10/29/2009/10/23/2009/09/14/good-deed-25-be-patient/" target="_blank"></a><a href="http://1000gooddeeds.com/2009/10/29/2009/10/23/2009/09/14/good-deed-25-be-patient/" target="_blank"></a> 14.  <a href="http://1000gooddeeds.com/2009/10/29/2009/10/23/2009/09/13/good-deed-24-forgive/" target="_blank">Forgive</a> and forget<a href="http://www.youtube.com/watch?v=tG9n7SaX140&feature=related" target="_blank">Bilal Assad part 2- Control of Anger and Dua Part2</a></blockquote>

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