Reply to thread

Message: <blockquote data-quote="presanth" data-source="post: 25471952" data-attributes="member: 95300">Manussayekwa dakkama kawadawath eyawa apita KG/ LBS walin penne na. Eka nisa thamange bara confidence ekata badawak karaganna epa.Mage usa 5 10" awrudu 9k gym gihin salakiya yuthu muscle pramanayak thiyenawa . Usai barai aran BMI haduwama mama overweight lu. Kaata kiyannadaithin. ahala thiyenawada muscle fat walata wada 4 gunekin barai kiyala. Unhealthy widihata bara adu nathan oka prashnayak karaganna epa eth hamoma balanne kenekge bahira rupaya ne, ekata karanna one kollek washayen gym gihin anga hadaganna. Bodybuilding ma nemei crossfit, martial arts wage dewaluth thiyenawa karanna kamathak thiyenawanam. Martial arts nam highly recommended one kenekuta.Oya consult karapu nutritionist honda kenek saha oya ae plan eka hariyatama karanam witharak elangata mass gainer ekakata yanna ekath honda mass gainer ekak ( ex: gold standard mass gainer, lankawe pricess nodanimi . Whey protein isolate jathi, Mass gainer, creatine, pre workout walin puluwan tharam ath wenna. ewa magic wage wada karana ewa nemei. ehema unath ewain hondata wada narakak wenna puluwan. ikmanata anga aye bahinnath puluwan pawichiya nathara karama. Vitamin nam awashyai )Habai gym ekath ea wagema karanna one. Kama beema, ninda, workout ekath hariyatama digatama karanna one. Dawasen deken results enne na. kotinma kiwwoth bokkenma gym yanna one. Hard gainers lata thiyena meal plans and workout follow karanna puluwan.</blockquote>

Verification: Payakata winadi keeyak tibeda?

Top Bottom