Reply to thread

Message: <blockquote data-quote="presanth" data-source="post: 25472758" data-attributes="member: 95300">Coach kiwwamanam mass gainer ekak ganna awlak na. Eth Calorie walata Weight gain shake ekak bonna puluwan mass gainer nathuwa. Peanut butter,fresh milk, oats and banana or wena palathurak dala high calorie shake hadanna puluwan matanam kawadawath epa wenne na. wena wena jathith danna puluwan. samahara welawata mama amu bitharath danawa LOL.bulk karana kala wala bithara sudu mada 5-6 + full eggs 2 + tuna can bagayai niwithiya kola keepayak ekka omlette ekak dala oats bowl ekak + coffee kanawa haraka wage. anna ehemai wadeta ithin bahala karanna one.Chicken breast / thigh ,eggs, bathala, oats, fresh milk, tuna, whole grain spaghetti.mewa mage priyathama kama. podda podda dawasata kana meals gana wadi karanna.hard workout ekak dammama apetite ekak ehema enne nadda ?</blockquote>

Top Bottom