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Message: <blockquote data-quote="Tron-original" data-source="post: 23545281" data-attributes="member: 479281">hodata kapn bn... owata wiyadam karana welawa kama ganin 11 kata kochchara kama gatakida... maseta 1kg (muscle fat aka natuwa ) target karapn. hariyata schdual akakata workout karapn anika cut  karanda gahanne mata compound exercise gahanda nodii wage boru manasgatta mulin ain karapn... weight aka 2kg wage himita wadi karapn hama exercise akema satiyen satiyatawath... oya tika masa 6k wage karaddi visible result akak ganda puluwan ubata... Short cuts hoyanda epa terumak naha.</blockquote>

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