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Message: <blockquote data-quote="Rage Guy" data-source="post: 20295974" data-attributes="member: 419876">uba godakma kettu nan mchn mass gainer ekak bona eka hodai tak gala bulk wenna.eth 60kg kiyanne ubata whey bila goda yanna puluwan.mokada mass ganiner mahath wenne fat eken ban eka unhealthy.ubata mahat wenna one nan ON mass gainer eka gahapan.Muscle build karala mahat wenna one nan whey protein ekak bonna.Expensivema ewa one ne ban oya okoma ekai.But ithin ingrediands balala godak fat/cholostrol nethi ekak ganna.mama mulin aga hadagtte 2500/= tibba whey protein ekak bila food city eke tibba.Muscle pharm combat whey protein eka ganin.whey nikan bila wedak ne.gym ekata yanna kalin 30min kalin eka scoop ekak bonna.ita passe gym gihin apu gaman scoop ekak bonna.Workout ivarawela payakata kalin bonna one.ita passe paya bagekata passe reta kanna.bipu gaman reta kanna epa terumak ne bipu eketh.ita passe anith dawase ude negitta gaman scoop ekak bonna.e athi hodatama.ita passe udeta egg ekak kapan.</blockquote>

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