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Message: <blockquote data-quote="san1020" data-source="post: 20040028" data-attributes="member: 360234">The Effects of Gotu Kola The calming effects of gotu kola, are due to its tendency to bind to  cholecystokinin receptor sites. These receptor sites can be found  throughout one’s central nervous system. They’re responsible for  regulating various emotional responses, relating to pain relief,  anxiety, and satisfaction. There are also compounds known as brahmoside and brahminoside, which act as sedatives. These sedatives can also be found in <a href="http://www.nootropicsinfo.com/bacopa-monnieri/improve-brain-function/" target="_blank">Bacopa Monnieri</a>  (another well-known stress reliever). Gotu Kola also reduces  inflammation and blood pressure. When this effect is combined with  collagen production, it may help eliminate bacteria and viruses which  lead to infection. Best Way to Consume Gotu Kola You can purchase gotu kola in many forms, including tablets, teas,  and capsules. If you’d like to experience a quick mental pick me-up,  make a gotu kola tea. Do not use regular tea, as it contains caffeine.  Simply brew one teaspoon of dried gotu kola in a cup of hot water. To  mask the bitterness, you can add a spoon or two of lemon or honey. Tea is the most traditional way to consume herbs. It’s also the ideal  choice for those that have weak digestion. Capsules are also another  common way to administer gotu kola, as it’s safe and easy. You can take  one or two 500 mg capsules daily. Please refer to the recommended daily  dose below to learn more.from : <a href="http://www.nootropicsinfo.com/gotu-kola/effects-and-benefits-of-gotu-kola/" target="_blank">http://www.nootropicsinfo.com/gotu-kola/effects-and-benefits-of-gotu-kola/</a></blockquote>

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