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Message: <blockquote data-quote="sirajstc" data-source="post: 11991645" data-attributes="member: 91140">Health Benefits of Prophetic CondimentsHealth Benefits of Prophetic Condiments                                                                             Health Benefits of Prophetic Condiments By Karima Burns (MH, ND)   Ramadan Iftar? Don’t forget the condiments!  The Prophet’s favorite condiments were honey, olive oil, salt, and vinegar.   The Qur’an (2:168) says, "Yea people: eat of what is on earth, lawful and wholesome." According to Muslim, Allah’s Messenger said, "The  stomach is the central basin of the body, and the veins are connected  to it. When the stomach is healthy, it passes on its condition to the  veins, and in turn the veins will circulate the same; and when the  stomach is putrescence, the veins will absorb such putrescence and issue  the same."   We can assume  from this Hadith that the Prophet ate what suited his stomach. And what  better time to eat the best and the most suitable foods than during  Ramadan? For the Prophet has said, "Fast (the month of Ramadan) so to heal your bodies from diseases."   Using the Hadith  as a guide, I have explored, in a five-part series, how some of the  Prophet’s favorite foods are beneficial to our health. Part one deals  with condiments; Part two, with fruits; Part three, with vegetables;  Part four, with meat and milk products; and Part five, with grains.  Honey  In Bukhari  (Volume 7: Book 65), Aisha narrates that, "Allah's Apostle used to love  sweet edible things and honey." He also attributed many healing powers  to honey. The Holy Qur’an (16:69) says, "From its [the bee’s] belly,  comes forth a drink of varying colors wherein is a cure for people.  Surely there is a sign for those who would give thought."   Honey is not just  a sugar, but also a complex combination of enzymes, organic acids,  esters, antibiotic agents, trace minerals, and yet unidentified  components! One pound of honey contains 1.4 grams of protein, 23  milligrams of calcium, 73 milligrams of phosphorus, 4.1 milligrams of  iron, 1 milligram of niacin and 16 milligrams of vitamin C. Honey has  been attributed externally with healing wounds and burns, and making the  skin supple and smooth. Internally, honey is a cure-all, with specific  benefits for the digestive system and as a tonic for general health and  well-being.   Olive Oil The Prophet also advised us to, "Use olive oil as a food and ointment for it comes from a blessed tree"  (Tirmidi). In Crete, a recent study showed that even though 90% of  Cretans consume an average of 60-70 pounds of oil a year per person, the  incidence of coronary disease is very low compared to other countries.  Everyone knows that animal fats  contain saturated fatty acids that vertically increase blood cholesterol  levels. But mono-unsaturated fatty acids, like olive oil, control LDL  levels while raising HDL levels. In fact, no other naturally produced  oil has as large an amount of monounsaturated fatty acids (mainly oleic  acid) as olive oil.  Olive oil also contains vitamins E  and K, and polyphenols, which provide a defense mechanism that delays  aging and prevents carcinogenesis, atherosclerosis, liver disorders, and  inflammations. Oleates in the oil also promote bone formation in  children and protect the bones of the elderly. Even The Journal of the  National Cancer Institute reported that olive oil offers strong  protection in the fight against breast cancer. Salt Contrary to popular modern belief, salt is also a beneficial condiment. The Prophet said, "Salt is the master of your food. God sent down four blessings from the sky - fire, water, iron and salt"  (Ibn Maja). UNICEF reports that the body needs only minute amounts of  iodine (from iodized salt) to function properly. Yet, a lack of the  nutrient causes various disorders, from stunted growth to cretinism, a  most serious condition. Even mild deficiency produces mental impairment.  Studies estimate that children living in iodine- deficient areas  forfeit up to 10 to 15 IQ points.  Doctors often recommend replacing  water and salt lost during exercise and when working outside in jobs  such as agriculture. Increased salt intakes have been used successfully  to combat Chronic Fatigue Syndrome as well. Dramatic deficiencies or  "excessive" sodium intakes have been associated with other conditions  and diseases such as stomach cancer. Testing the salinity of  perspiration has proven to be a good test for cystic fibrosis.  The most talked-about effect of salt  is the association of dietary sodium and elevated blood pressures  (hypertension). However, the American Society published a good overview  of recent scientific evidence as a supplement to The American Journal of  Clinical Nutrition for Clinical Nutrition in February 1997, and the  Medical Journal of Australia reviewed that debate earlier this year.  They found that the kidneys efficiently process this "excess" sodium in  healthy people. In fact, in cases of hypotension, genetic factors  explain a quarter to a half of blood pressure variability – five times  more than environmental factors such as stress, physical  activity/exercise, smoking and, of course, diet. Among dietary risk  factors, obesity is generally recognized as the most important followed  by excess alcohol consumption and then salt intake.  In May 1998, JAMA published a large  meta-analysis confirming a 1996 study and documenting, as well, a series  of adverse changes to blood chemistry among those placed on low-sodium  diets in clinical trials. All told, there have been six clinical trials,  five of which were limited to randomized controlled trials. These  provide consistent evidence of only a minor blood pressure response to a  restriction of dietary sodium. Vinegar The Prophet has also called vinegar a "blessed seasoning"  (Muslim). Modern science has confirmed that it indeed does have many  "blessings." A recent book called, simply, Vinegar talks about many ways  in which vinegar benefits our health, and cites numerous scientific  proofs of this claim. However, vinegar "miracles" were known even before  the time of the Prophet (SAW). The first-century Greek doctor  Dioscorides, who traveled widely with the Roman army, was a careful  observer of the medicine of his time. In his writings, he describes the  use of a substance he calls 'oxymel,' or sour honey, for arthritis-like  pains.  Over the centuries, oxymel – a  combination of apple cider vinegar and honey – has been widely used to  dissolve painful calcium deposits in the body, and for other health  problems such as hay fever. This is because apple cider vinegar is  nutrient-rich, including amino acids, enzymes, manganese, magnesium,  potassium, and silicon. It improves metabolism and can counteract the  effects of excess lactic acid in the bloodstream released during  exercise and stress.  It has also been used as a tonic to  help those with arthritis, blood pressure, cholesterol, colds,  constipation, cramps, diabetes, diarrhea, indigestion, muscle stiffness,  and sore throat. In his over 300-page book Vinegar, D. Lawrence cites  over 100 studies in praise of the condiment. Many more claims of  vinegar’s benefits are documented in respected journals like Science  Digest, The Pharmacological Basis of Therapeutics and The Journal of the  American Medical Association.  Perhaps, though, the most important  thing we can learn from Prophetic nutrition is moderation. As we sort  through the wisdoms of Prophetic nutrition in our attempt to reconcile  them with modern "science," we must always remember what the Qur’an  (20:8 1) says, “Eat of the good things We have provided for your sustenance, but commit no excess therein." </blockquote>

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