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Message: <blockquote data-quote="Ashan-kndy" data-source="post: 12843178" data-attributes="member: 391106">Machnz matath oya problem 1ma thibuna bn...math godak kettui...... adata hriytama gym gihin 1mnth bn........ good result thiynwa me mnth 1ta..... aga tikak hadil....arms, chest wage good..... gym 1 aiyynam kiyanwa dan milk 1 gahuwata awulk na , gaththoth wade niyamai kiyala......... bt ewala ganan ahaddi body 1 bhinwane nikanma bn? mama nam thma milk gaththe na mny awula nisa....kana widhta wade karagena yanwa........ kokanaumath mama kiyanneth hoda gym 1 bala gihin ....gym instructor dena workout plan 1 ta anuwa sellam karanam wade goda thma.....basic 45 days gahnna oni kiyala ape poranam kiyanne.... onna mama danna dewal tikakuth kiwwa...... hodama deya gym yana 1 thma................</blockquote>

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