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Message: <blockquote data-quote="Henry L" data-source="post: 19659252" data-attributes="member: 260809"><p>Well there are so many blogs/articles about that on internet. but its not scientifically proven anywhere. from my understanding, as long as you have consistent 6-8 hours of sleep a day it should be fine <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> different people sleeps at different times due to their work and stuff. So you can't really say this time is the best time to sleep.</p></blockquote><p></p>

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