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Message: <blockquote data-quote="AtulaSiriwardane" data-source="post: 4956759" data-attributes="member: 120286"></blockquote>You should have looked more attentively. Buddha was Indian. This is from <a href="http://www.dhamma.org/en/vipassana.shtml" target="_blank">http://www.dhamma.org/en/vipassana.shtml</a> I practice this technique for 18 years. There are 2 centers in Sri Lanka teaching 10-day, 20-day, 30-day,45-day courses through out the year. Vipassana Meditation   The Technique     Vipassana, which means to see things as they really are, is one of   India's most ancient techniques of meditation. It was discovered   by Gotama Buddha more than 2500 years ago and was taught by him as   a universal remedy for universal ills, i.e., an   <a href="http://www.dhamma.org/en/art.shtml" target="_blank">Art Of Living</a>.     This non-sectarian technique aims for the total eradication of   mental impurities and the resultant highest happiness of full   liberation.  Healing, not merely the curing of diseases, but the   essential healing of human suffering, is its purpose.     Vipassana is a way of self-transformation through self-observation.   It focuses on the deep interconnection between mind and body, which   can be experienced directly by disciplined attention to the   physical sensations that form the life of the body, and that   continuously interconnect and condition the life of the mind.  It   is this observation-based, self-exploratory journey to the common   root of mind and body that dissolves mental impurity, resulting in   a balanced mind full of love and compassion.     The scientific laws that operate one's thoughts, feelings,   judgements and sensations become clear.  Through direct experience,   the nature of how one grows or regresses, how one produces   suffering or frees oneself from suffering is understood.  Life   becomes characterized by increased awareness, non-delusion,   self-control and peace. [/QUOTE]

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

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