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Message: <blockquote data-quote="AtulaSiriwardane" data-source="post: 4957491" data-attributes="member: 120286"><p style="text-align: center">This is from Satipatthana sutta</p> <p style="text-align: center"><a href="http://www.accesstoinsight.org/tipitaka/dn/dn.22.0.than.html" target="_blank">http://www.accesstoinsight.org/tipitaka/dn/dn.22.0.than.html</a></p> <p style="text-align: center"></p> <p style="text-align: center"><strong><span style="font-size: 15px">Anapana sati.</span></strong></p> <p style="text-align: center">Breathing in long, </p> <p style="text-align: center">he discerns that he is breathing in long; </p> <p style="text-align: center">or breathing out long, </p> <p style="text-align: center">he discerns that he is breathing out long. </p> <p style="text-align: center">Or breathing in short, </p> <p style="text-align: center">he discerns that he is breathing in short; </p> <p style="text-align: center">or breathing out short, </p> <p style="text-align: center">he discerns that he is breathing out short. </p> <p style="text-align: center">He trains himself to breathe in sensitive to the entire body </p> <p style="text-align: center">and to breathe out sensitive to the entire body.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Me kramaye mokakda amaru kiyanna balanna.</strong></p> <p style="text-align: center"></p><p><span style="color: DARKBLUE"></span></p><p><span style="color: DARKBLUE"></span> </p><p></p><p></p><p> </p><p style="text-align: center"><a href="http://www.dhamma.org/" target="_blank"><span style="font-size: 15px"><span style="color: Blue">http://www.dhamma.org/</span></span></a></p> <p style="text-align: center"><strong>Hindu site ekak kiyala oppu karanna.</strong></p> <p style="text-align: center"></p></blockquote><p>so hodatama pahadiliy mr. Athula buddhistda or wena agamikayekda yana bawa.[/quote]</p><p style="text-align: center">That is not important,</p> <p style="text-align: center">because I have been a names sake buddhist </p> <p style="text-align: center">for more than half of my life</p> <p style="text-align: center">but I have experienced Buddha's teaching </p> <p style="text-align: center">after </p> <p style="text-align: center"><a href="http://www.dhamma.org/" target="_blank"><span style="font-size: 12px">Vipassana.</span></a></p> <p style="text-align: center"></p><p>[/QUOTE]</p>

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