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Message: <blockquote data-quote="StartupAlly" data-source="post: 26748233" data-attributes="member: 577323">heart attack ehema en na ban... ape un boru gooni billo mawanne ... Uba worry wenne hitanne heart attack ei kiyala un use karana OIL walata ne ... .Ow un use karanne vegitable oil or RDB palm oil... oya dekatama wenne choleterol adu wenawa .... lol ... wadi nemi... habai heart attack enawa eka witharak kawoth ..a oil nisa nemi ban... eka diga kathawak hoyala balapan... OIL walata wada .... ajonamoto walata wada baya wiyan .. soup kata walata .. oya transfat nisa thamai owa wenne ... nathuwa hama fat (oil ) ekak ma naraka na ... .nasigorang nemi onama kaamak heathly widihata hadanna puluwan.... Hari cooking temp ekata hari oil use karaanam..ape un ithin miniyak pucchanna wage ne kaama hadanne ... ehema karanakota nam uba kiyana kathawa hariyanna puluwan <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> kohoma unath ... cholesterol hindaa heart attack enawa ..cholterol enne OIL walin kiyana kathawa nam uba hitan inne eka gana hoyala balapan... oya godak bypass karana unta set wenne choelterol nemi.. CALCIUM....    calsium adu wenne Vitamin D  k2  unathawaya awama ..lankawe 90% un lack of vitamin D ban....  mecchara awwa thibilath api ithin awwe in naa ne <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></blockquote>

Verification: Dahaya deken beduwama keeyada?

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