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Message: <blockquote data-quote="imhotep" data-source="post: 24753680" data-attributes="member: 562115"><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />But a minor correction.The fat-soluble vitamins A, D, E and K can be locked away in the liver and body fat, and gets stored for a long time. The water-soluble vitamins, including B-complex and vitamin C, are mostly only stored for a shorter period of time - as you said "nikamma choo ekka diya wela yay"Bottom line is to take a balanced diet, and unless you have been identified with a certain vitamin deficiency - then you need to take vitamins. If you are 40+ then you can consider taking some vitamin supplements.Also some doctors recommend prenatal vitamins if you are pregnant.<img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" /></blockquote>

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