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Message: <blockquote data-quote="imhotep" data-source="post: 24753905" data-attributes="member: 562115">Past the age of 40 or 50 you can take multivitamins that contain mainly B12, B6 and D. Also Calcium, Magnesium, Manganese & Zinc. Sometimes they also contain traces of Molybdenum, Selenium & Chromium.Most multivitamins are formulated to include all these, and many more!Also when over 40 your body benefits from Coenzyme Q10. (CoQ10) This supplement plays a role in the prevention and treatment of heart disease, heart failure, high blood pressure, high cholesterol and diabetes.. Specially if you are taking anti-cholesterol drugs, advised to take CoQ10.This is also found in fatty fish too. (salmon and tuna) CoQ10 is a compound that is naturally found in the body.The body uses it to produce energy and to run other biological processes, like muscle contractions and the production of proteins.</blockquote>

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