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Message: <blockquote data-quote="Iroshan86" data-source="post: 7509661" data-attributes="member: 247688">@ Radical... Thanks for your generous comments machan!I highly discourage such workouts where you concentrate only on certain body parts and neglecting others. Just close your eyes and try to imagine a guy with huge bulging biceps but has no pecs?? or man with a stunningly built upper body and skinny legs?? He'd rather look like a pony! I would rather not workout than having such an unproportionate body<img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" />. However, unfortunately ,I see many people do this and I see a lot of big biceps but no pecs bodies floating around me in the gym!My recommendation is to workout between 3-5 days a week concentrating on different body parts each day, so that you are working out a certain muscle once per week. Also make sure that your programme is a FULL-BODY workout plan covering all major muscle groups!Hope I answered your questions.Good Luck with your buildingLift Heavy<img src="/styles/default/xenforo/smilies/default/growl.gif"  class="smilie" loading="lazy" alt=":growl:" title="Growl    :growl:" data-shortname=":growl:" />Cheers again machanIroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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