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Message: <blockquote data-quote="gym_Pappa" data-source="post: 17939444" data-attributes="member: 526047">Bulk karannamath newei , mage weak body parts tika poddak hada ganna karanne.. Description eke okkoma kiyala thiyenawa machan.. Man ABS godak karanne Abs strength eka build karagann, moko mata human flag eka karanna try ekak denna aasai.. ekata abs strength eka oneh neh Anith bench ,squat , deadlift poddak gahanne strength ekai muscle ekai maintain karaganna witharai. Ewa gana me workout eke echchara hithanne naha.One arm workouts damme , mage arms wala Strength + muscle eka build karaganna.. Lat workouts 3k damma mag lats godak weak nisa ewa build karaganna oneh ..Workout eken muscle ekath build wenawa...eth math main focus karanne weak body parts wala strength eka build karanna.....</blockquote>

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