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Message: <blockquote data-quote="ymps" data-source="post: 16412464" data-attributes="member: 498582">meka pothaka thibuna...sumtimes me technic eken ninda yanna puluwan1. Lie on your back.2. Remove all worries from your head.3. Begin to inhale slowly through your nose if possible. Fill the lower part of your chestfirst, then the middle and top part of your chest and lungs. Be sure to do this slowly, over8–10 seconds.4. Hold your breath for a second or two.5. Then quietly and easily relax and let the air out.6. Wait a few seconds and repeat this cycle.7. If you find yourself getting dizzy, then you are overdoing it. Slow down.8. You can also imagine yourself in a peaceful situation such as on a warm, gentle ocean.Imagine that you rise on the gentle swells of the water as you inhale and sink down intothe waves as you exhale.9. You can continue this breathing technique for as long as you like.</blockquote>

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