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Message: <blockquote data-quote="retuom" data-source="post: 10515098" data-attributes="member: 98545">Nutritional Health :The 7 Wonders of Water !!! - Cheap new "tea bag" water filter      Nutritional Health: The 7 Wonders of Water!!!              <a href="http://www.getnidokidos.com/" target="_blank">          </a><a href="http://www.getnidokidos.com/" target="_blank">  </a><a href="http://www.getnidokidos.com/" target="_blank">  </a>   Stay Slimmer With Water  Trying to lose weight? Water revs up metabolism and helps you feel full.  Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller.   Drinking more water also helps amp up metabolism - especially if your  glass is icy cold. Your body must work to warm the water up, burning a  few extra calories in the process.<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img863.imageshack.us/img863/69/34239544.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a>Water Boosts Your Energy  If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued.  Water helps the blood transport oxygen and other essential nutrients to your cells.  If you're getting enough water, your heart also doesn't have to work as hard to pump blood throughout your body.<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img683.imageshack.us/img683/8588/11001784.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a>Lower Stress With Water  85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed.  If you're feeling thirsty, you're already a little dehydrated.  To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly.<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img814.imageshack.us/img814/2808/51364934.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a>Build Muscle Tone With Water  Drinking water helps prevent muscle cramping and lubricates joints in the body.  When you're well hydrated, you can exercise longer and stronger without "hitting the wall."<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img841.imageshack.us/img841/5490/19692367.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a>Nourish Your Skin  Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.  Drinking water hydrates skin cells and plumps them up, making your face look younger.  It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear, and glowing.<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img853.imageshack.us/img853/3268/38050449.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a>Stay Regular With Water  Along with fiber, water is essential to good digestion.  Water helps dissolve waste particles and passes them smoothly through your digestive tract.  If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img713.imageshack.us/img713/65/25870518.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a>Water Reduces Kidney Stones  The rate of painful kidney stones is rising because people - including children - aren't drinking enough water.  Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.  Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img405.imageshack.us/img405/1373/40323246.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a><a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"></a>Are You Drinking Enough Water?  Generally, nutritionists recommend we follow the "8x8 rule."  Drink eight 8-ounce glasses of water a day.  You may need more water if you exercise or sweat heavily.  You may need less water if you drink other beverages often.<a href="http://groups.google.com/group/lankawebnet/boxsubscribe" target="_blank"><img src="http://img839.imageshack.us/img839/5647/61585184.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a>Cheap new "tea bag" water filter may save  livesMillions of people die each year in Africa because of a lack of clean drinking water.Researchers   at Stellenbosch University in South Africa have developed  an  innovative  and inexpensive solution to dirty water: a filter shaped   like a tea bag  that fits into the neck of a bottle....<a href="http://blogger.lankawebnet.info/2011/06/nutritional-health-7-wonders-of-water.html#.TgymWoLljoI" target="_blank"><img src="http://i1131.photobucket.com/albums/m548/sofiamirza21/sad/waater.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></blockquote>

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