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Message: <blockquote data-quote="hekelum" data-source="post: 23211519" data-attributes="member: 70893"><p><span style="font-size: 15px">Machan orbitrack eka karala results ganna barikamak na.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Menna me widihata karala balanna.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Use karana technique eka tamai HIIT (High Intensity Interval Training)</span></p><p><span style="font-size: 15px"></span></p><ul> <li data-xf-list-type="ul"><span style="font-size: 15px">Run 30 seconds as fast as you can</span></li> <li data-xf-list-type="ul"><span style="font-size: 15px">Rest 30 seconds</span></li> <li data-xf-list-type="ul"><span style="font-size: 15px">Again Run 30 seconds as fast as you can</span></li> <li data-xf-list-type="ul"><span style="font-size: 15px">Rest 30 seconds</span></li> </ul><p></p><p><span style="font-size: 15px">Repeat this for 20 minutes.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Oyage fitness level eka improve unama</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Run 1 minute</span></p><p><span style="font-size: 15px">Rest 15-30 seconds cycle eka karanna</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">mehema karanakota oyage metabolic rate eka wadiwenawa normal steady cardio walata wada, oyage fat burn wenna heart rate eka double karaganna oni exercise karaddi, eg: normal 75 BPM , during exercise 150 BPM</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Morning breakfast ekata kalin karanna puluwan num.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Aniwa two weeks walin results enawa.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Tawa trick eka tamai oyage bath pigane size eka adu karana eka. Dan kana ekata wada podi ekakin kanna, kanna kalin water ekak bonna . </span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Tawa puluwan num non weighted squats 50 k witara karanna.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px"></span></p><p></p><p><span style="font-size: 18px">Self Motivation eka tamai wadagath, GYM yana eke wasiya tamai taniyama karanawata wada motivation level eka up wenawa GYM eke anith ayawa dakkama. GYM yanna widiyakma nattan aduma YouTube Video ekak wath balanna exercise karana</span></p></blockquote><p></p>

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