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Message: <blockquote data-quote="AtulaSiriwardane" data-source="post: 4447329" data-attributes="member: 120286"><p style="text-align: center">Ekata hondama training eka thiyenne</p> <p style="text-align: center">Satipatthana suthraye.</p> <p style="text-align: center"><strong>Kayanupassana</strong> -Thamange kaya thiyana widiya</p> <p style="text-align: center"><strong>Vedananupassana</strong> -Kaye athiwena wenas kam -vedana (Sukha Dukkha & Neutral)</p> <p style="text-align: center"><strong>Chiththanupassana</strong> -Sitha pawathina widiya</p> <p style="text-align: center"><strong>Dhammanupassana</strong> -Sithe athiwena wenaskam.. Niewarana, Bodjjhanga aadiya.</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>Anapanasati</strong> thamai lesima kramaya sihiya diyunu karanna.</p> <p style="text-align: center">Mulu sirura genama sihiyen husma yana ena hati balagena inna eka.</p> <p style="text-align: center">Nikan vinaadi dahayak pahalowak kaloth </p> <p style="text-align: center">thamange hitha koi tharam awulda kiyala balaganna puluwan.</p> <p style="text-align: center"><strong>Saamanya kenekuta eka digata </strong></p> <p style="text-align: center"><strong>thathpara (6Sec) hayakata wda husma balaa inna berilu.</strong></p> <p style="text-align: center">Man hithanne e witharak nemei husma balanna ona kiyala hitha hadaagannawath beri tharam awul wechcha hith thiyenne.</p> <p style="text-align: center"><strong>Eth purudu unama wena wedak karaddith husma bala inna puluwan.</strong></p> <p style="text-align: center"></p> <p style="text-align: center"></p> <p style="text-align: center"></p> <p style="text-align: center"><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></p> <p style="text-align: center"></p> <p style="text-align: center"></p> <p style="text-align: center">.</p> <p style="text-align: center"></p></blockquote><p></p>

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