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Message: <blockquote data-quote="Mr.Feel" data-source="post: 24627853" data-attributes="member: 167137"><img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" /><img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" /> Pissuda yakooo Virgin nemi kohoma gattath coconut wala thiyenne saturated fat.... uba oka karoth aniwa ubata cholesterol thiyanawa nam twaa ldl wadi wenwa... normal energy walata use karanawa modaka medium chain fatty acid wadi nisa coconut wala.. bonna epa machan oil...coocking walata sesame oil use karapan.... salads dressings walata oilive oil.... use coconut only for deep friying... </blockquote>

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