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ElaKiri Talk!
(Part II) GYM යමු
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<blockquote data-quote="jmzsl" data-source="post: 22544424" data-attributes="member: 467288"><p>Support ekak ganin kagen hari. Nattan dropsets gahanna puluwan dumbell walin wage karaddi. Gahana weight ekata wada adu weight dumbell lagin tyagena exercise eka patan aragena hari form eken exercise eka karanna bari weddi adu weight eken ithuru reps tika complete karanna. Weight maru karaddi rest karanna epa. Barbell ekenut oya wade karanna puluwan dennek depaththen idala plates ain karanna ona. Mama me technique eka pawichchi karanwa lateral raise, bicep curl, tricep extention walata</p></blockquote><p></p>
[QUOTE="jmzsl, post: 22544424, member: 467288"] Support ekak ganin kagen hari. Nattan dropsets gahanna puluwan dumbell walin wage karaddi. Gahana weight ekata wada adu weight dumbell lagin tyagena exercise eka patan aragena hari form eken exercise eka karanna bari weddi adu weight eken ithuru reps tika complete karanna. Weight maru karaddi rest karanna epa. Barbell ekenut oya wade karanna puluwan dennek depaththen idala plates ain karanna ona. Mama me technique eka pawichchi karanwa lateral raise, bicep curl, tricep extention walata [/QUOTE]
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