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ElaKiri Talk!
(Part II) GYM යමු
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<blockquote data-quote="jmzsl" data-source="post: 23127149" data-attributes="member: 467288"><p>Goblet squat gahapan kettlebell eka wenuwta weight ekak tyagena</p><p>Farmers walk - watura baldi dekak purawala awidapan.</p><p>Push ups</p><p>Wide grip pull ups</p><p>Chin ups</p><p>Power rack dips - meka chairs dekak tyala karanna puluwan</p><p>Bench dips - mekat chair ekakin karapan\</p><p></p><p>umba badu gannawanm mulinma bench ekak ganin. Barbell ekak ganin weights ekka. Bench ekak ekka 40kg witra ganna puluwan wei 4045kata wage.</p></blockquote><p></p>
[QUOTE="jmzsl, post: 23127149, member: 467288"] Goblet squat gahapan kettlebell eka wenuwta weight ekak tyagena Farmers walk - watura baldi dekak purawala awidapan. Push ups Wide grip pull ups Chin ups Power rack dips - meka chairs dekak tyala karanna puluwan Bench dips - mekat chair ekakin karapan\ umba badu gannawanm mulinma bench ekak ganin. Barbell ekak ganin weights ekka. Bench ekak ekka 40kg witra ganna puluwan wei 4045kata wage. [/QUOTE]
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