Umbe amma hitiya gu adinnaඅද මොකද ක්ලේ මිට්ටො
Umbe amma hitiya gu adinnaඅද මොකද ක්ලේ මිට්ටො
mu marenna kawada hari gu hira welaAdath hira wuna ballo![]()

Mam me tike very high protein diet ekak gatte. Chicken, eggs, mackerel and pasta mostly.
Eka dawasak toilet yanna gihin okkoma tadawela. Constipation. Gal wage hira wela.
Winadi 45k witara toilet eke tatamuwa. Eth giya ne Ponnayo.
Anthimata angilla dala guu keli tika kadala eliyata gatte.
Balanakota hungak le giya.
Hodagena family doc ta call kara. U kiwwa Cremaffin ganna kitala. Fruits kanna kiwwa fiber walata.
High protein diets wala problem eka oka tama mitto.