Reply to thread

Message: <blockquote data-quote="coefficient" data-source="post: 20349304" data-attributes="member: 387966">prashne echcharama meter naa, but points keepayak gana dannawa me dewal..1.umba kiyanne me wage ewada? lankawe thiyenne mewa thamai bn..<a href="http://www.vegefooddelights.info/meat.html" target="_blank">http://www.vegefooddelights.info/meat.html</a>460/= wage wei...samahara ewa vegan newei vegetarian (butter thiyenawa, samahara ewa vegan)but owa kanna onei kiyala ekak naa, normal widiyata elawalu palathuru, kadala , bathala wage ewa, palaa jaathi wage kaawama hondatama athi. owa hondai mas maalu kaala purudu wechcha ayata tika tika wenas wenna....2. mas maalu wala thiyenne ithin protine ne (protine source ekak widiyatane kanne kattiya)eth, protine manina widiya anuwa gaththama (per total calories), samahara welaawata shaaka wala thiyena protine pramaanaya wadii.... eg: meka poddak baluwoth meter wei... anyway, "low protine diet" kiyalath diet thiyenawa bn, hithalama protine aduwen ganna diets. mokada protine kiyanne o kiyana tharam lokuwata one deyak newei, mas maalu wikunaganna karana marketing.. bodybulding wage seen waladi thamai protine walata focus wenna one wenne. naththam one naa. vegan body buildersla one tharam innawa.... so, protine kathaawa dan yal pana giyapu ekak.3. vitamins? vitamin walin B12 witharai enne naththe vegan diet ekakin. B12 thiyenawa linde wathura wala, organic fruits/vegitables wala.meat walinuth B12 enne naa, ewatath artificially add karala denne.e nisa B12 onema nam, B12 supliment ekak ganna puluwan.mama godak dewal hoyala balala thiyenawa, but mama ewa eweleta balala nikam innawa, mathaka thiyaaganne naa, ekai seen eka. naththam hondata pahadili karanna thibunaa.one deyak ahanna.</blockquote>

Verification: Hata thunen beduwama keeyada? (60 bedeema thuna)

Top Bottom