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Message: <blockquote data-quote="Jolly_Roger" data-source="post: 9867554" data-attributes="member: 197784">How to Stop Watching Porn on Your ComputerHelping You Overcome <ol> <li data-xf-list-type="ol">1 Think carefully about why you want to avoid it.  Having a strong reason for avoiding it is a great help. If possible,  make a list of reasons why you want to avoid porn, with the strongest  reasons at the top, and review it every morning and every night. (You  can have it in a Microsoft Word file, password protected.)</li> <li data-xf-list-type="ol">2 Promise yourself (and someone else, for more safety) that you will (at least try to) never watch pornography.<ul> <li data-xf-list-type="ul">Get rid of everything in your possession that is even remotely  related to porn. Do not keep anything at all. If you have bookmarks to  porn sites, delete them. If you are a member of a porn site, resign your  membership. It goes without saying that you shouldn't rent pornographic  videos or DVD's, or buy or read pornographic magazines. Bin your webcam  if you use it for porn.</li> </ul> </li> <li data-xf-list-type="ol">3 Don't spend lonely lazy nights zapping between TV channels, or you may break your promise. Try to go to bed at the same time as the rest of the family, or earlier.</li> <li data-xf-list-type="ol">4 Try not to be alone in a room with the computer while connected to the Internet.  Plan how much time you will use the Internet, and for what purpose.  Follow your own guidelines. And remember, having broadband access  doesn't force you to use the Internet all day long!</li> <li data-xf-list-type="ol">5 Before you go on the  internet, make a list (on paper) of the things you wish to do on the  internet, work your way through the list and then log off! Move straight away from the computer and do something else.</li> <li data-xf-list-type="ol">6 Do physical exercise and look for a hobby or activity that suits your interests and likes. Try football or something fun.</li> <li data-xf-list-type="ol">7 Don't fool yourself! Keep your promise, and think about the benefits it has brought and will keep bringing to you.</li> <li data-xf-list-type="ol">8 Look at yourself in the  mirror When you have tempting thoughts, look into the mirror and tell  yourself that you are better than that.</li> <li data-xf-list-type="ol">9 Think positive.  Constantly telling yourself not to look at pornography can still keep  the idea in your head. Instead of focusing on what not to do, focus on  productive, enjoyable things you can do instead, even if it's as simple as something like a crossword puzzle.</li> <li data-xf-list-type="ol">10 Try to meditate for some minutes in the day.Analise  your day and what good you have done in the day and what bads.Look into  the mirror and try to analyze are you feeling good to look yourself in  the mirror.....the very you....have you done something that have made  you proud in your eyes?Have you dignified yourself or embareced?stop  befooling yourself.</li> </ol><img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /></blockquote>

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