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Message: <blockquote data-quote="FCB" data-source="post: 31526221" data-attributes="member: 225151"><p>No argument brother,but you are so wrong, PWO doesnt ruin kidneys if you dont abuse them, 200mg caffeine is well tolerated by humna body, anyhow if you dont drink enough water then of course anything will ruin kidneys, do you know how many calories a banana or peanut has? how musch sugar banana got? is it healthy to eat sugar before workout? how are you suppose to burn calories during the workout when you consume around 500 caloriess just before the workout itself?</p></blockquote><p></p>

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