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Message: <blockquote data-quote="Sonique" data-source="post: 27436963" data-attributes="member: 55225">Baida danne na sirawata workout nokarama muscles adala karala damage karanna <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /> Workout karanna giyama samahara welawata epa wenawa ban. Nawaththuwa gaman hari ithin <img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" /><hr />Man eka scoop ekai ganne whey protein walin (24g wage). Daily ganne protein around 50g - 60g. Eka stable. Oniwata wada aga hadala maintain karanna ba ban redda. Shape eke strength & endurance thibbanan athi. Samahara un innawa scoop 2i thawa 50g withara protein ganna wela inna un. Echchara muscle mass ekak daala owwa maintain karanna wena wadak naththan hodai <img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" />PM - Bada bahinne naa mona calorie deficit kalath <img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" /> Fat ayin karana eka wenama dukak------ Post added on [DATETIME="UT"]1646466543[/DATETIME]</blockquote>

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