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Message: <blockquote data-quote="pitiye.appu" data-source="post: 27771313" data-attributes="member: 580685">1. always consume hot and fresh n light food.You are your vehicle's engine. Imagine filling your motorized vehicle's engine with solidified petrol. Same will happen sooner or later if you take cold heavy meals.2. Never ever toletate thirst , if you do, your usual pattern of riding will get altered which influence the right decision making skill of your mind which increases the risks of accidents.3. do not overtake other cyclists with effort. Do it effortlessly.4. Always use low gears where you feel the least effort. Initially your ride will be slow but with time speed will pick up.5. Don't try to climb high hills by pedalling. Jump out of the bike n climb it by foot n pushing your bike.Pain Management.When enduarence cycling common health issues are breathing difficulties due to tiredness, pain in the chest and headache due to hot climate.These are considered medical emergencies and usually treated in emergency treatment units of hospitals.But i keep the ETU in my pocket.<img class="smilie smilie--emoji" loading="lazy" alt="😎" title="Smiling face with sunglasses    :sunglasses:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f60e.png" data-shortname=":sunglasses:" /><img src="https://cdn.shopify.com/s/files/1/1762/3971/products/LS400078A2-01-E_1.jpg?v=1630660563&width=1206" alt="" class="fr-fic fr-dii fr-draggable " style="" />This thing is less than 200 rupees and helped me to avoid ETU every time and ride much faster. <img class="smilie smilie--emoji" loading="lazy" alt="😎" title="Smiling face with sunglasses    :sunglasses:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f60e.png" data-shortname=":sunglasses:" />Happy Peddaling peeps. <img class="smilie smilie--emoji" loading="lazy" alt="😁" title="Beaming face with smiling eyes    :grin:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f601.png" data-shortname=":grin:" />හෙළ බුකියේ මහමොළකරු</blockquote>

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