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Message: <blockquote data-quote="chamila33" data-source="post: 8715253" data-attributes="member: 1416">so wht ur tryin to say is that corn flour is better than rice is it? and another ting dude v dont jst eat the rice alone may be u do ! but there is always sumtin in the plate . even if u gt da cheapest lunch packet in colombo ull find a few types of vegis ! dont think soo scientifically. the us has a fat epidemic ! they suffer big time from obesity than us . the bowl of rice isnt the problem ur philosophy is . r u tellin out people to go on a zero carb diet ? machan this is sri lanka eggs meat milk vegi's fruits are all expensive. v cant afford to buy a lot of any of em and have to go for a mix of small quantities of everythin. and one more thin can u even say that bread (wheat ) is better than rice? if u say rice is jst carbs then what does wheat have? and wheat is more processed than rice which in the end is more easyly absrobed in to the body .</blockquote>

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